Relax, Restore & Reconnect
5 Days 4 Nights Maldives Yoga Retreat
There are places that we travel to,
and there are places that bring us back to ourselves.
🏝 5 days 4 nights Maldives Yoga Retreat ( more... )
7 Days of Meditation, Pranayama, Sacred Sightseeing and Yogic Wisdom
Experience yoga at its source — and bring something real back with you
🏝 Rishikesh - A Journey Inward Yoga Retreat ( more... )
Would you like to have a BETTER SLEEP ?
Would you like to BOOST your IMMUNITY ?
For registration : https://bit.ly/3cW2X0N
100 hours Yoga Teacher Training
Yoga for Athletes
Online Breath and Mind Class...
In conjunction of International Yoga day, Veasy Yoga is offering ONE FREE breath and mind class...
For registration : https://bit.ly/3vG4kra
Yoga Therapist · Teacher Trainer (E-RYT 500)
Specialising in nervous system regulation, therapeutic care & senior mobility
Vanessa has been sharing yoga since 2010, with over 2,000 hours of dedicated training (ongoing) across multiple disciplines, including:
• Yoga Therapy
• Advanced Hatha Yoga
• Ashtanga Yoga (E-RYT 500, Yoga Alliance India)
• Pranayama (Breathwork)
• Yoga Nidra (Yoganaga Healing, Rishikesh, India)
• Meditation (multiple schools, Meditation International Alliance)
• Ayurveda Therapy
The work is rooted in a simple understanding—
that the body and mind do not need to be pushed, but supported in returning to balance.
more...
1. Practice the 8 limbs of Yoga
Patanjali tells us that when the fluctuations of consciousness cease we have the experience of our true nature, which is our soul. The body is just a vehicle for our soul, it borns, grows, ages and dies. Meditation is the 7th fold of yoga. It helps us to attain self-realization ( samadhi - the last fold of yoga). When we attain samadhi, we attain liberation from fear and suffering
2. Live a happy and healthy life through management of S.E.E.D.S....
Most beginners will have the above questions when they first started meditation.
The effectiveness of meditation is not measured by the frequency of thoughts that comes during the practice, or how long your mind went “empty” or the content of your practice.
The effectiveness will show on your daily life.
Yes and No.
It depends on the type of yoga you have been practicing.